Life is full of changes but as we move into our 40s and 50s, we seem to become even more immersed in change. Our bodies are changing, jobs may change, children move out of the house, spouses leave and even our interests change. Change is frightening and if we let them, our negative thoughts can take over. We can end up being paralyzed by fear.
One way to combat fear is to learn self-hypnosis and install positive suggestions in the subconscious. Much of our self-talk tends to be negative. Thoughts and self suggestions such as the following will ensure that we don’t achieve what we want in life and that the changes we want to make will not happen:
I can’t (the one we use the most)
I’ll never get it right
I’m sure to fail
This will never work
I’m not good enough
I’m not bright enough
I’m too fat [or tall or thin]
I’m an idiot
People who are successful use positive self-hypnosis and suggestions such as:
I can (the most important one of all)
I am good
I’m an intelligent person
I deserve the best
I know how to do it
I am achieving my goal
Installing positive self-hypnosis into the subconscious is the key to achieving success. The process is simple …
Find a quiet and comfortable place where you won’t be disturbed for at least 15 minutes. Think about any affirmation (such as a suggestion from the list above) you might want to use. Close your eyes and begin to visualize your whole body relaxing from the top of the head all the way down to the toes. Slow down your breathing. Go through each part of the body giving it a gentle command to “relax” as you continue to breathe slowly. You might even imagine yourself at your favorite place, somewhere you feel completely at peace, safe and comfortable. When you feel you have reached a level of relaxation that is appropriate for you, repeat (in your mind) the affirmation you have selected. Repeat the phrase or word at least 10-20 times, take a few more deep breaths and then gently return to wherever you are. Open your eyes and feel how relaxed you are.
Your imagination is a powerful tool. Use it to create the life you want and make the changes YOU choose.