Posts tagged: afraid of change

I Want to Follow my Passions but I’m Afraid of Change

I know what my passion is and what my ideal life looks like but I can’t get there from here!

Plenty of people say they want to start living their passions but never seem to be able to make it to first base because they don’t understand how powerful their fears about making changes are.  These conscious or subconscious fears will stop you dead in your tracks every time unless you deal with them. 

EFT (Emotional Freedom Techniques) has been extremely successful as a tool for eliminating those negative beliefs that stop you from living a more fulfilled life. You may come up with many different beliefs but the first one I want to address is Fear of Change.

Here are the EFT Setup Phrases, followed by two rounds (one negative and one positive) for the specific topic of being afraid to change:

If you are not familiar with EFT, go to to view the tapping points.

EFT Setup Phrases

Step 1. Tapping the karate chop point (either hand is fine), repeat the following statements out loud (or use words that fit your own situation)

Even though a part of me is afraid to change and follow my passions, I deeply and completely accept myself.

Even though other people may not like it if I follow my passions, I choose to go in that direction anyway.

Even though change is hard, I accept who I am and that I have these beliefs.

Step 2.  Focusing on the challenge, tap on negative phrases such as…

Eyebrow: I don’t want to change

Side of Eye: Change is scary

Under Eye: I don’t want to upset _____(name)

Under Nose: It’s not safe to change and follow my passions

Under Chin: It’s not safe for  ______(name) if I change

Collarbone: I feel comfortable staying where I am

Under Arm:  I don’t want to make any waves

Top of Head: It’s easier if I don’t change

Step 3. Focusing on the solution, tap on positive phrases such as…
Eyebrow: I do want to make the change

Side of Eye: ______(name) can handle it

Under Eye: I will do whatever it takes to make the change

Under Nose: Maybe I WILL be safe in following my passions

Under Chin: I deserve to follow my passions

Collarbone: I love following my passions

Under Arm:  I want to live a more passionate life

Top of Head: I feel free to release this fear now

Continue tapping and notice how you feel more calm and balanced by eliminating the emotional distress related to your issue.

My blog post Change your Mind, Change your Life demonstrated the power of mind/body techniques in helping my mother-in-law recover extremely quickly from surgery for lung cancer.  You can find that post at

If you would like to learn more about EFT, go to and download the free manual.

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